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One step at a time

“I need to start and move my ass again” he said. “Can’t make myself go for a run. I’m back from work and just vegging in front of the...

Body Image and well being workshop

Many of us tend to avoid certain activities due to feeling bad about their looks. If you have ever felt you rather stay home and not...

Some reflections on dry January...

I enjoy a drink! it’s a new habit I developed in the last two, three years... usually all I need is a glass or two and I’ll always laugh...